Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

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5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

3. Stop eating late at night

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4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

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- Fruits

- Red meat

Cheers!

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Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

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It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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7. Remove processed food from your diet.

- Honey

13. Don't listen to sad music.

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- Raw dairy

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

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They don’t know why though.

Oxygen supplies energy to every cell in your body.

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9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

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98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

Your gut health is responsible for producing energy.

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Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

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